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Write down everything that you appreciate. It can be the efforts of your spouse to support you, the unconditional love of your parent which you will not get with anyone else, the joy of your child when he sees you, your job which makes you afford a comfortable life, a dear friend or sibling who brings laughter in your life or any particular blessing which others do not possess.
You often overlook all of these and think of life as being unfair to you. But when you value the people who love you and your basic material comfort, you will never feel depressed but rather motivated to be the best of yourself even though you have challenges to face – Yogi Tamby Chuckravanen.
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