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This exercise increases cardiovascular fitness, muscle strength and flexibility. #insidefitness #insidenewsitness $insidemauritiusfitness #ļ¬tnesd #fitnesslife #fitnessmotivation #fitnesspro #fitnessaddict #fitnessfam #fitnesstrainer #fitnessboy #fitnessjourney #fitnessvideos #fitnessgear #fitnessgoal #fitnesslove #fitnessfood #fitnesschallenge #muaritiusfitness #fitnessmauritius #mauritius #ilemaurice #maurices #moris
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