Inside Cooking Ep 18: Cauliflower Tots

Soft on the inside, crispy on the outside… These kid-friendly cauliflower tots are simply delicious. If you need a way to get your family to eat more vegetables, give these a try. These tots are also great as a side dish and are easy to make.

Ingredients (for 32 – 34 tots)

2 cups cooked cauliflower florets, finely chopped
1 large egg
1 large egg white
1/2 cup onion, minced
3 tablespoon minced fresh parsley
1/2 cup reduced-fat sharp cheddar cheese, grated
1/2 cup seasoned breadcrumbs
salt and pepper to taste
cooking spray

Instructions
(Preparation time: 10…