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Did you know that the namaste posture in yoga reduces stress, improves balance and flexibility and also improves heart health 🙂
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#beginnerlevel #yogapractice #feelinggood #positivemind #sea #bluesky #breatheinbreatheout #letyourlightshine #peacewithin #focusonthegood #energyflow #igers #picsartedit #mauritius 🇲🇺
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