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A slightly euphoric Utthita Hasta Padangustasana after morning Pranayama… the ocean air makes it perfect here for breathing exercises. Two of my favourites : Kapalabhati (or fire breath), which is not only an immediate energy boost since it oxigenates the blood but also has a huge amount of proven health benefits, and Nasi Shodhana (alternate nostril breathing), which calms the nervous system and is perfect for immediate stress relief or to get to sleep. Tryyy 🥰 there are plenty of youtube videos on them… or come join one of my classes starting up again next week in Basel😃💃🏻💃🏻🎉
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#yogagirl #pranayama #kapalabhati #nasishodhana #yogaeveryday #beachyoga ##ayurveda #mauritius #energybooster
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