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HEALTHY FATS
Healthy Fats like olives, sardines, walnuts, and these above support the release of hormones that supports our menstrual cycles.
Healthy fats is anti-inflammatory and it also keeps us full for longer.
If you don’t yet, intentionally add one source of healthy fats to each of your meals.
What was your the source of healthy fat you had for your lunch?
#nutritinaltherapy #healthcoaching #nutritionpower
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